American ginseng (Panax quinquefolius) |
Boosts working memory, reaction time, calmness, and immune system |
Ashwagandha (Withania somnifera) |
Reduces stress and anxiety |
Astragalus (Astragalus membranaceus) |
Combats fatigueTrusted Source |
Cordyceps (Cordyceps militaris) |
Boosts stamina |
Goji berry (Lycium barbarum) |
Boosts energy, physical and mental performance, calmness, and sense of well-being, and can also improve sleep |
Eluethero root (Eleutherococcus senticosus) |
Improves focus and staves off mental fatigue |
Jiaogulan (Gynostemma Pentaphyllum) |
Reduces stress and boosts endurance |
Licorice root (Glycyrrhiza glabra) |
Reduces stress |
Rhodiola rosea (R. rosea) |
Staves off physical and mental fatigue |
Schisandra berry/Magnolia berry (Schisandra chinensis) |
Boosts endurance, mental performance, and working capacity |
Tulsi/Holy basil (Ocimum sanctum) |
Reduces physical and mental stress, stress-related anxiety, and depression |
Turmeric (Curcuma longa) |
Boosts brain function and reduces depression |